To encourage comfort and positive feelings toward your desired future, use REAL HOPE aromatically and topically.
- Diffuse in any room of your home, in your car, at the office and even to create a mood for a social gathering or during meditation using the Mother E Diffuser.
- Add 15 drops to a Mother E Spray Bottle, fill with water, and spray around any room to freshen and invoke beautiful anticipation of what's to come.
- Use a few drops of oil while bathing or showering.
- Add 1–2 drops to palms, rub together and then cup hands in front of nose and inhale deeply.
- Inhale directly from the bottle, close eyes and become centered in the moment.
- Combine a few drops of oil with Mother E FCO to create a massage lotion and/or moisturizer.
- Rub on wrists, behind ears and on neck for a natural fragrance. Use caution to avoid eyes.
- Place 2–3 drops in a basin of warm water for a relaxing foot soak.
- Apply to soles and tops of feet and over ankles.
DAILY PRACTICE: In a quiet room that’s removed from the frenetic pace of the day, create a comfortable space where you can silently and clearly focus your thoughts. Using a Mother E Diffuser, combine 3-4 drops of REAL HOPE with water, and allow diffuser to fill the room with a sense of calm. Sit cross-legged on a sturdy meditation pillow (or make your own out of blankets—ensuring it’s supportive and not too soft). Once you’re comfortable, close your eyes and place hands on your knees with palms up. Inhale deeply and allow the fragrance of the room to center you. Go within and allow thoughts of hope, peace and enlightenment to fill your mind. Keep focused, allowing any noise or distraction to fall away. Do this for 5 minutes at first, then work yourself up to 20 minutes with each sitting.
General Precautions: Keep out of reach of children. If pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears and sensitive areas. Potential skin sensitivity, dilute with Mother E Fractionated Coconut Oil (FCO).
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.