EARTH::GROUNDING can be used aromatically and topically to help you feel grounded, stable, rooted and present. 

Aromatically 

• Diffuse in any room of your home, in your car, at the office and even to create a mood for a social gathering or during meditation using the Mother E Diffuser.
• Add 15-20 drops to a Mother E Spray Bottle and fill with water to use as a room freshener (works as a great shoe freshener too).
• Use a few drops of oil while bathing or showering.
• Add 1–2 drops to palms, rub together and then cup hands in front of nose and inhale deeply.
• Inhale directly from the bottle, close eyes and become centered in the moment.

Topically

• Combine a few drops of oil with Mother E FCO to create a massage lotion and/or moisturizer.
• Rub on wrists, behind ears and on neck for a natural fragrance. Use caution to avoid eyes.
• Place 2–3 drops in a basin of warm water for a relaxing foot soak.
• Apply to soles and tops of feet and over ankles.

DAILY PRACTICE:
Using the Mother E Diffuser, infuse the room with the soft energy of this blend to stay present in the here and now. Close your eyes, sit back and connect with your feet on the floor. Picture yourself grounded in the rich soil of a forest. Spend 5 minutes breathing naturally. Embrace stillness. Be stable. And ground yourself with the patience of a mighty Sequoia.

General Precautions: Keep out of reach of children. If pregnant, nursing, or under a doctor’s care, consult your physician. Avoid contact with eyes, inner ears and sensitive areas. Potential skin sensitivity, dilute with Mother E Fractionated Coconut Oil (FCO).
 
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.