Hello mindful mama, You made it to week #4 of the #keepyourcoolchallenge, way to go! How did last week go for you as you put energy toward clearing your mind and focusing on what matters most? What are your favorite blends and ways of using them? While we gave you...

Hi there beautiful, busy mama! Can you believe we are half way through our #keepyourcoolchallenge already? How’s it going for you? Are you “over it”? Loving it? Taking time for you? Are you able to slow down, smell the roses (essential oil blends) and appreciate the awesome life that you...

Hi there, I hope week 1 of the challenge went well for you and that you’re enjoying your EARTH, WATER, AIR and FIRE blends! Remember, this month’s #keepyourcoolchallenge is a practice in aromatherapy combined with mindfulness, aimed to help you live your best life. Jon Kabat Zinn*, a pioneer in...

  Getting the most out of your #keepyourcoolchallenge Hi there! We’re so glad that you joined the #keepyourcoolchallenge and, personally, I’m honored to be on this journey with you for the next 30 days and beyond. We’re keeping it simple, in the hopes that you can delve deeper into your...